annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:065:0612600:05:061,00 km
21,00 km4:564:5613300:10:022,00 km
31,00 km4:554:5513400:14:583,00 km
41,00 km4:564:5613400:19:544,00 km
51,00 km4:524:5213800:24:455,00 km
61,00 km5:025:0213600:29:486,00 km
71,00 km5:025:0213900:34:507,00 km
81,00 km5:025:0214000:39:528,00 km
91,00 km5:105:1014100:45:039,00 km
101,00 km4:584:5813800:50:0010,00 km
111,00 km4:584:5813700:54:5811,00 km
121,00 km5:015:0113700:59:5912,00 km
131,00 km4:544:5414001:04:5313,00 km
141,00 km4:584:5813801:09:5114,00 km
151,00 km5:005:0013601:14:5115,00 km
161,00 km4:564:5613901:19:4816,00 km
171,00 km4:554:5513701:24:4317,00 km
181,00 km5:005:0013401:29:4318,00 km
191,00 km5:465:4613601:35:2919,00 km
201,00 km4:254:2515101:39:5420,00 km
211,00 km4:254:2515101:44:1921,00 km
221,00 km4:264:2615001:48:4522,00 km
231,00 km4:314:3115201:53:1623,00 km
241,00 km5:275:2713701:58:4324,00 km
251,00 km5:135:1313702:03:5625,00 km
261,00 km4:284:2815102:08:2426,00 km
271,00 km4:314:3115202:12:5527,00 km
280,21 km0:574:3415102:13:5227,21 km
291,00 km4:344:3415202:18:2528,21 km
301,00 km4:454:4515002:23:1029,21 km
311,00 km5:115:1114202:28:2030,21 km
321,00 km5:205:2013802:33:4031,21 km
330,51 km2:485:3013702:36:2831,72 km

18 oktober 2015 - 09:21

Löpning 2015-10-18

Löpning - Distans
En riktigt grå o duggig dag.....dock skönt löparväder, 8-11 grader. Sub MRP 2x4km vid 19-23 och 25-29, första 4k på 4:27 i snitt o andra 4k på 4:34. Gick bra att springa även om sista kilometern i MRP kändes tuff. Ett ca 20k nästa helg innan NY!
31,72   km
Distans
2:36:27
Tid
4:56   min/km
Snitt
140
Snittpuls
155
Maxpuls
Asics DS Trainer ...
Total distans: 1287 km
annons