GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	110	00:05:10	1,00 km
2	1,00 km	4:53	4:53	124	00:10:03	2,00 km
3	1,00 km	4:55	4:55	127	00:14:58	3,00 km
4	1,00 km	5:08	5:08	126	00:20:06	4,00 km
5	1,00 km	4:55	4:55	132	00:25:01	5,00 km
6	1,00 km	5:12	5:12	137	00:30:13	6,00 km
7	1,00 km	4:48	4:48	131	00:35:01	7,00 km
8	1,00 km	4:39	4:39	138	00:39:40	8,00 km
9	1,00 km	4:36	4:36	140	00:44:16	9,00 km
10	1,00 km	4:36	4:36	145	00:48:52	10,00 km
11	0,50 km	2:16	4:30	146	00:51:08	10,50 km