GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	120	00:05:40	1,00 km
2	1,00 km	5:05	5:05	141	00:10:45	2,00 km
3	1,00 km	5:03	5:03	147	00:15:48	3,00 km
4	1,00 km	5:22	5:22	146	00:21:10	4,00 km
5	1,00 km	5:03	5:03	147	00:26:13	5,00 km
6	1,00 km	4:29	4:29	146	00:30:42	6,00 km
7	0,18 km	0:55	5:10	154	00:31:37	6,18 km

annons