GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:10	26,87	107	00:11:10	5,00 km
2	5,00 km	10:27	28,80	106	00:21:37	10,00 km
3	5,00 km	9:49	30,51	115	00:31:27	15,00 km
4	5,00 km	8:57	33,64	148	00:40:24	20,00 km
5	5,00 km	7:52	38,30	161	00:48:16	25,00 km
6	5,00 km	8:22	36,00	141	00:56:38	30,00 km
7	5,00 km	8:39	34,62	136	01:05:17	35,00 km
8	5,00 km	8:02	37,50	141	01:13:19	40,00 km
9	5,00 km	10:26	28,80	112	01:23:45	45,00 km
10	5,00 km	11:42	25,71	108	01:35:27	50,00 km
11	2,16 km	6:44	19,25	106	01:42:11	52,16 km

annons