GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	147	00:04:52	1,00 km
2	1,00 km	4:32	4:32	154	00:09:24	2,00 km
3	1,00 km	4:26	4:26	158	00:13:51	3,00 km
4	1,00 km	4:24	4:24	153	00:18:15	4,00 km
5	1,00 km	4:32	4:32	158	00:22:47	5,00 km
6	1,00 km	4:36	4:36	160	00:27:23	6,00 km
7	1,00 km	4:47	4:47	159	00:32:10	7,00 km
8	1,00 km	4:46	4:46	157	00:36:56	8,00 km
9	1,00 km	5:17	5:17	155	00:42:13	9,00 km
10	1,00 km	4:57	4:57	152	00:47:11	10,00 km
11	1,00 km	4:50	4:50	161	00:52:01	11,00 km
12	1,00 km	4:56	4:56	168	00:56:57	12,00 km
13	1,00 km	4:46	4:46	164	01:01:43	13,00 km
14	1,00 km	4:38	4:38	163	01:06:20	14,00 km
15	1,00 km	4:41	4:41	162	01:11:01	15,00 km
16	0,18 km	0:49	4:33	163	01:11:50	15,18 km