GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	0	00:06:25	1,00 km
2	1,00 km	6:19	6:19	0	00:12:44	2,00 km
3	1,00 km	6:09	6:09	0	00:18:53	3,00 km
4	1,00 km	6:03	6:03	0	00:24:56	4,00 km
5	1,00 km	5:39	5:39	0	00:30:35	5,00 km
6	1,00 km	6:17	6:17	0	00:36:52	6,00 km
7	1,00 km	5:24	5:24	0	00:42:16	7,00 km
8	1,00 km	5:37	5:37	0	00:47:53	8,00 km
9	1,00 km	5:43	5:43	0	00:53:36	9,00 km
10	0,24 km	1:25	5:53	0	00:55:01	9,24 km