GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	167	00:04:30	1,00 km
2	1,00 km	4:52	4:52	0	00:09:22	2,00 km
3	1,00 km	5:48	5:48	0	00:15:10	3,00 km
4	1,00 km	5:03	5:03	0	00:20:13	4,00 km
5	1,00 km	5:03	5:03	0	00:25:16	5,00 km
6	1,00 km	5:31	5:31	0	00:30:47	6,00 km
7	1,00 km	5:04	5:04	0	00:35:51	7,00 km
8	1,00 km	5:20	5:20	0	00:41:11	8,00 km
9	1,00 km	5:03	5:03	0	00:46:14	9,00 km
10	1,00 km	5:15	5:15	0	00:51:29	10,00 km
11	1,00 km	5:16	5:16	0	00:56:45	11,00 km
12	1,00 km	5:32	5:32	0	01:02:17	12,00 km
13	1,00 km	5:52	5:52	0	01:08:09	13,00 km
14	1,00 km	5:32	5:32	0	01:13:41	14,00 km
15	0,21 km	0:58	4:43	0	01:14:39	14,21 km

annons