GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	4:35	4:35	0	00:09:45	2,00 km
3	1,00 km	4:44	4:44	0	00:14:29	3,00 km
4	1,00 km	4:55	4:55	0	00:19:23	4,00 km
5	1,00 km	5:00	5:00	0	00:24:23	5,00 km
6	1,00 km	5:07	5:07	0	00:29:31	6,00 km
7	1,00 km	4:51	4:51	0	00:34:21	7,00 km
8	1,00 km	5:15	5:15	0	00:39:36	8,00 km
9	1,00 km	5:00	5:00	0	00:44:35	9,00 km
10	1,00 km	4:51	4:51	0	00:49:26	10,00 km
11	0,87 km	4:13	4:52	0	00:53:40	10,87 km