GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	134	00:04:33	1,00 km
2	1,00 km	4:12	4:12	151	00:08:45	2,00 km
3	1,00 km	4:45	4:45	158	00:13:30	3,00 km
4	1,00 km	4:38	4:38	157	00:18:08	4,00 km
5	1,00 km	4:16	4:16	156	00:22:24	5,00 km
6	1,00 km	4:39	4:39	160	00:27:03	6,00 km
7	1,00 km	4:21	4:21	156	00:31:24	7,00 km
8	1,00 km	4:11	4:11	163	00:35:35	8,00 km
9	1,00 km	4:13	4:13	164	00:39:48	9,00 km
10	1,00 km	4:15	4:15	169	00:44:03	10,00 km
11	0,18 km	0:41	3:47	174	00:44:44	10,18 km