GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:42	5:42	0	00:10:55	2,00 km
3	1,00 km	5:00	5:00	0	00:15:55	3,00 km
4	1,00 km	5:40	5:40	0	00:21:35	4,00 km
5	1,00 km	5:13	5:13	0	00:26:48	5,00 km
6	1,00 km	5:08	5:08	0	00:31:56	6,00 km
7	1,00 km	4:46	4:46	0	00:36:42	7,00 km
8	0,86 km	4:04	4:45	0	00:40:45	7,86 km