annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,01 km	10:27	5:13	00:10:27	2,01 km
2	1,00 km	4:47	4:48	00:15:14	3,00 km
3	1,00 km	4:42	4:42	00:19:56	4,00 km
4	0,50 km	2:40	5:18	00:22:36	4,50 km
5	0,50 km	1:59	3:58	00:24:35	5,00 km
6	0,07 km	1:02	14:17	00:25:37	5,08 km
7	0,50 km	1:55	3:50	00:27:32	5,58 km
8	0,08 km	1:01	12:58	00:28:33	5,66 km
9	0,50 km	1:56	3:53	00:30:29	6,16 km
10	0,08 km	1:01	13:34	00:31:31	6,23 km
11	0,50 km	1:57	3:55	00:33:28	6,73 km
12	0,08 km	1:01	12:46	00:34:29	6,81 km
13	0,50 km	2:06	4:12	00:36:35	7,31 km
14	0,05 km	0:47	15:16	00:37:22	7,36 km
15	0,50 km	2:00	4:00	00:39:22	7,86 km
16	0,05 km	0:53	16:53	00:40:15	7,91 km
17	0,50 km	1:58	3:56	00:42:13	8,41 km
18	0,06 km	0:52	13:23	00:43:05	8,48 km
19	0,50 km	1:59	3:57	00:45:03	8,98 km
20	0,50 km	2:52	5:44	00:47:55	9,48 km
21	0,50 km	2:46	5:33	00:50:41	9,98 km
22	0,50 km	2:45	5:30	00:53:26	10,48 km
23	0,50 km	2:43	5:27	00:56:10	10,98 km
24	0,50 km	2:40	5:20	00:58:50	11,48 km
25	0,50 km	2:37	5:14	01:01:27	11,98 km
26	1,13 km	6:11	5:29	01:07:38	13,11 km

30 augusti 2019 - 18:23

Löpning - Lång intervall

12,65 km
Distans

1:01:00
Tid

4:49 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,50 km	22:36	5:01 min/km
Repetition 1	500 m	01:59	3:58 min/km
Repetition 2	500 m	01:55	3:50 min/km
Repetition 3	500 m	01:56	3:52 min/km
Repetition 4	500 m	01:57	3:54 min/km
Repetition 5	500 m	02:06	4:12 min/km
Repetition 6	500 m	02:00	4:00 min/km
Repetition 7	500 m	01:58	3:56 min/km
Repetition 8	500 m	01:59	3:58 min/km
Nerjogg	4,15 km	22:34	5:26 min/km

Adidas Energy boo...
Total distans: 1429 km

annons