GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:54	25,17	124	00:11:54	5,00 km
2	5,00 km	11:31	26,09	139	00:23:25	10,00 km
3	5,00 km	11:08	26,87	145	00:34:33	15,00 km
4	5,00 km	10:59	27,27	148	00:45:32	20,00 km
5	5,00 km	9:45	30,77	144	00:55:17	25,00 km
6	5,00 km	10:17	29,27	145	01:05:34	30,00 km
7	5,00 km	9:23	31,86	137	01:14:57	35,00 km
8	5,00 km	9:57	30,25	138	01:24:54	40,00 km
9	5,00 km	10:28	28,57	143	01:35:22	45,00 km
10	5,00 km	10:07	29,75	145	01:45:29	50,00 km
11	5,00 km	11:23	26,28	144	01:56:52	55,00 km
12	0,31 km	0:41	27,69	131	01:57:33	55,31 km

annons