GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	101	00:05:25	1,00 km
2	1,00 km	5:18	5:18	105	00:10:44	2,00 km
3	1,00 km	4:26	4:26	125	00:15:10	3,00 km
4	1,00 km	5:18	5:18	117	00:20:28	4,00 km
5	1,00 km	4:23	4:23	127	00:24:51	5,00 km
6	1,00 km	5:14	5:14	122	00:30:04	6,00 km
7	1,00 km	4:24	4:24	132	00:34:29	7,00 km
8	1,00 km	5:08	5:08	126	00:39:37	8,00 km
9	1,00 km	4:27	4:27	136	00:44:04	9,00 km
10	1,00 km	5:08	5:08	131	00:49:12	10,00 km
11	1,00 km	4:26	4:26	134	00:53:38	11,00 km
12	1,00 km	5:18	5:18	128	00:58:56	12,00 km
13	0,20 km	1:05	5:22	132	01:00:01	12,20 km

annons