GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	0	00:08:00	1,00 km
2	1,00 km	7:18	7:18	0	00:15:19	2,00 km
3	1,00 km	6:34	6:34	0	00:21:52	3,00 km
4	1,00 km	6:32	6:32	0	00:28:24	4,00 km
5	1,00 km	6:39	6:39	0	00:35:03	5,00 km
6	1,00 km	6:17	6:17	0	00:41:20	6,00 km
7	1,00 km	6:33	6:33	0	00:47:53	7,00 km
8	1,00 km	6:42	6:42	0	00:54:35	8,00 km
9	1,00 km	6:24	6:24	0	01:00:59	9,00 km
10	1,00 km	7:21	7:21	0	01:08:20	10,00 km
11	0,16 km	0:56	5:48	0	01:09:16	10,16 km

annons