GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	138	00:06:00	1,00 km
2	1,00 km	5:56	5:56	155	00:11:56	2,00 km
3	1,00 km	5:43	5:43	161	00:17:40	3,00 km
4	1,00 km	5:58	5:58	161	00:23:38	4,00 km
5	1,00 km	5:44	5:44	165	00:29:22	5,00 km
6	0,60 km	3:16	5:27	168	00:32:38	5,60 km