GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	165	00:05:27	1,00 km
2	1,00 km	5:09	5:09	0	00:10:36	2,00 km
3	1,00 km	5:13	5:13	0	00:15:49	3,00 km
4	1,00 km	5:36	5:36	0	00:21:25	4,00 km
5	1,00 km	5:29	5:29	0	00:26:54	5,00 km
6	1,00 km	4:54	4:54	0	00:31:48	6,00 km
7	1,00 km	5:04	5:04	0	00:36:52	7,00 km
8	1,00 km	5:22	5:22	0	00:42:14	8,00 km
9	1,00 km	5:11	5:11	0	00:47:25	9,00 km
10	1,00 km	5:12	5:12	0	00:52:37	10,00 km
11	0,60 km	3:05	5:10	0	00:55:42	10,60 km

annons