GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	0	00:04:56	1,00 km
2	1,00 km	5:03	5:02	0	00:09:59	2,00 km
3	1,00 km	5:16	5:17	0	00:15:15	3,00 km
4	1,00 km	5:58	5:58	0	00:21:13	4,00 km
5	1,00 km	5:30	5:31	0	00:26:42	5,00 km
6	1,00 km	5:28	5:27	0	00:32:11	6,00 km
7	1,00 km	5:45	5:44	0	00:37:56	7,00 km
8	1,00 km	5:33	5:33	0	00:43:29	8,00 km
9	1,00 km	5:16	5:16	0	00:48:45	9,00 km
10	1,00 km	5:11	5:10	0	00:53:56	10,00 km
11	0,46 km	2:26	5:20	0	00:56:22	10,46 km