annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	6,00 km	34:09	5:41	00:34:09	6,00 km
2	0,01 km	0:15	18:03	00:34:23	6,01 km
3	0,00 km	0:18	02:00:52	00:34:42	6,02 km
4	0,30 km	1:14	4:02	00:35:55	6,32 km
5	0,09 km	0:46	8:15	00:36:42	6,41 km
6	0,30 km	1:09	3:50	00:37:51	6,71 km
7	0,06 km	1:02	17:30	00:38:53	6,77 km
8	0,30 km	1:10	3:54	00:40:03	7,07 km
9	0,05 km	0:52	17:54	00:40:55	7,12 km
10	0,30 km	1:12	4:00	00:42:07	7,42 km
11	0,04 km	1:01	25:16	00:43:08	7,46 km
12	0,30 km	1:14	4:08	00:44:22	7,76 km
13	0,06 km	1:02	16:05	00:45:24	7,83 km
14	0,30 km	1:12	4:02	00:46:37	8,13 km
15	0,05 km	1:00	21:28	00:47:36	8,17 km
16	0,30 km	1:14	4:06	00:48:50	8,47 km
17	0,03 km	0:41	24:23	00:49:32	8,50 km
18	0,30 km	1:14	4:06	00:50:45	8,80 km
19	0,06 km	0:41	11:37	00:51:27	8,86 km
20	0,30 km	1:12	4:00	00:52:39	9,16 km
21	0,05 km	0:41	12:41	00:53:20	9,21 km
22	0,30 km	1:13	4:03	00:54:33	9,51 km
23	0,08 km	0:41	8:42	00:55:14	9,59 km
24	0,30 km	1:08	3:45	00:56:21	9,89 km
25	0,06 km	0:42	11:32	00:57:03	9,95 km
26	0,30 km	1:07	3:44	00:58:11	10,25 km
27	0,02 km	0:05	4:36	00:58:16	10,27 km
28	0,00 km	0:02	14:03	00:58:18	10,27 km
29	1,73 km	9:13	5:20	01:07:31	12,00 km

2 september 2019 - 14:43

Löpning - Kort intervall

11,35 km
Distans

57:46
Tid

5:05 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	6,00 km	34:09	5:42 min/km
Repetition 1	300 m	01:14	4:07 min/km
Repetition 2	300 m	01:09	3:50 min/km
Repetition 3	300 m	01:10	3:53 min/km
Repetition 4	300 m	01:12	4:00 min/km
Repetition 5	300 m	01:14	4:07 min/km
Repetition 6	300 m	01:12	4:00 min/km
Repetition 7	300 m	01:14	4:07 min/km
Repetition 8	300 m	01:14	4:07 min/km
Repetition 9	300 m	01:12	4:00 min/km
Repetition 10	300 m	01:13	4:03 min/km
Repetition 11	300 m	01:08	3:47 min/km
Repetition 12	300 m	01:07	3:43 min/km
Nerjogg	1,75 km	09:18	5:19 min/km

Asics Flux 5
Total distans: 1915 km

annons