GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	0	00:06:06	1,00 km
2	1,00 km	6:28	6:28	0	00:12:35	2,00 km
3	1,00 km	6:26	6:26	0	00:19:01	3,00 km
4	1,00 km	6:31	6:31	0	00:25:32	4,00 km
5	1,00 km	6:29	6:29	0	00:32:01	5,00 km
6	1,00 km	6:22	6:22	0	00:38:23	6,00 km
7	1,00 km	6:17	6:17	0	00:44:40	7,00 km
8	1,00 km	6:13	6:13	0	00:50:53	8,00 km
9	1,00 km	6:06	6:06	0	00:56:59	9,00 km
10	1,00 km	5:49	5:49	0	01:02:48	10,00 km
11	0,67 km	3:58	5:57	0	01:06:46	10,67 km