GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:30	4:30	0	00:09:25	2,00 km
3	1,00 km	4:40	4:40	0	00:14:06	3,00 km
4	1,00 km	4:53	4:53	0	00:18:59	4,00 km
5	1,00 km	5:10	5:10	0	00:24:09	5,00 km
6	1,00 km	4:56	4:56	0	00:29:05	6,00 km
7	1,00 km	5:14	5:14	0	00:34:19	7,00 km
8	0,94 km	4:49	5:07	0	00:39:08	7,94 km