GPS-pass | Intervall (4x4 min)

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,96 km	10:16	5:15	151	00:10:16	1,96 km
2	0,93 km	4:00	4:18	180	00:14:16	2,89 km
3	0,30 km	2:00	6:35	167	00:16:16	3,19 km
4	0,89 km	4:00	4:29	179	00:20:16	4,08 km
5	0,30 km	2:00	6:40	161	00:22:16	4,38 km
6	1,01 km	4:00	3:58	181	00:26:16	5,39 km
7	0,30 km	2:00	6:37	166	00:28:16	5,69 km
8	0,93 km	4:00	4:19	179	00:32:16	6,62 km
9	0,30 km	2:00	6:44	165	00:34:16	6,92 km
10	1,85 km	14:04	7:37	159	00:48:20	8,76 km

annons