GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	110	00:05:25	1,00 km
2	1,00 km	5:06	5:06	131	00:10:30	2,00 km
3	1,00 km	4:56	4:55	133	00:15:26	3,00 km
4	1,00 km	4:42	4:42	130	00:20:08	4,00 km
5	1,00 km	4:45	4:45	139	00:24:52	5,00 km
6	1,00 km	4:37	4:37	142	00:29:30	6,00 km
7	1,00 km	4:36	4:36	145	00:34:06	7,00 km
8	1,00 km	4:43	4:43	145	00:38:49	8,00 km
9	1,00 km	4:39	4:39	148	00:43:28	9,00 km
10	1,00 km	4:51	4:51	139	00:48:19	10,00 km
11	1,00 km	4:44	4:44	146	00:53:03	11,00 km
12	0,50 km	2:29	4:57	148	00:55:32	11,51 km

annons