GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	103	00:05:28	1,00 km
2	1,00 km	5:20	5:20	109	00:10:49	2,00 km
3	1,00 km	5:22	5:22	109	00:16:11	3,00 km
4	1,00 km	5:28	5:28	113	00:21:38	4,00 km
5	1,00 km	5:26	5:26	113	00:27:05	5,00 km
6	1,00 km	5:26	5:26	118	00:32:31	6,00 km
7	1,00 km	5:27	5:27	118	00:37:58	7,00 km
8	1,00 km	5:26	5:26	118	00:43:25	8,00 km
9	1,00 km	5:24	5:24	118	00:48:49	9,00 km
10	1,00 km	5:23	5:23	118	00:54:12	10,00 km
11	1,00 km	5:21	5:21	116	00:59:34	11,00 km
12	1,00 km	5:18	5:18	125	01:04:52	12,00 km
13	1,00 km	5:28	5:28	123	01:10:20	13,00 km
14	1,00 km	5:23	5:23	119	01:15:43	14,00 km
15	1,00 km	5:23	5:23	118	01:21:07	15,00 km
16	1,00 km	5:16	5:16	121	01:26:23	16,00 km
17	1,00 km	5:12	5:12	121	01:31:35	17,00 km
18	1,00 km	5:10	5:10	121	01:36:45	18,00 km
19	1,00 km	5:07	5:07	122	01:41:52	19,00 km
20	1,00 km	4:57	4:57	127	01:46:49	20,00 km
21	1,00 km	5:07	5:07	128	01:51:56	21,00 km
22	1,00 km	5:10	5:10	125	01:57:06	22,00 km
23	1,00 km	5:18	5:18	126	02:02:24	23,00 km
24	1,00 km	4:37	4:37	134	02:07:01	24,00 km
25	1,00 km	5:15	5:15	130	02:12:16	25,00 km
26	1,00 km	5:14	5:14	126	02:17:30	26,00 km
27	1,00 km	5:17	5:17	126	02:22:46	27,00 km
28	1,00 km	5:16	5:16	126	02:28:02	28,00 km
29	0,18 km	0:48	4:25	129	02:28:50	28,18 km

annons