GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:25	26,28	134	00:11:25	5,00 km
2	5,00 km	11:12	26,87	150	00:22:37	10,00 km
3	5,00 km	10:49	27,69	149	00:33:26	15,00 km
4	5,00 km	11:18	26,47	151	00:44:44	20,00 km
5	5,00 km	11:15	26,67	151	00:55:59	25,00 km
6	5,00 km	11:03	27,07	154	01:07:02	30,00 km
7	5,00 km	10:37	28,35	151	01:17:40	35,00 km
8	5,00 km	9:07	33,03	150	01:26:47	40,00 km
9	5,00 km	9:45	30,77	153	01:36:32	45,00 km
10	5,00 km	9:18	32,14	153	01:45:50	50,00 km
11	5,00 km	10:14	29,27	154	01:56:04	55,00 km
12	5,00 km	9:29	31,58	154	02:05:33	60,00 km
13	5,00 km	9:14	32,43	157	02:14:47	65,00 km
14	1,23 km	2:33	29,03	154	02:17:21	66,23 km

annons