GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:48	5:48	0	00:11:20	2,00 km
3	1,00 km	5:38	5:38	0	00:16:58	3,00 km
4	1,00 km	5:59	5:59	0	00:22:57	4,00 km
5	1,00 km	6:04	6:04	0	00:29:02	5,00 km
6	1,00 km	6:18	6:18	0	00:35:20	6,00 km
7	1,00 km	5:43	5:43	0	00:41:03	7,00 km
8	1,00 km	5:14	5:14	0	00:46:17	8,00 km
9	1,00 km	5:23	5:23	0	00:51:40	9,00 km