GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	107	00:06:05	1,00 km
2	1,00 km	5:23	5:23	98	00:11:28	2,00 km
3	1,00 km	5:41	5:41	105	00:17:09	3,00 km
4	1,00 km	5:35	5:35	106	00:22:43	4,00 km
5	1,00 km	5:20	5:20	108	00:28:04	5,00 km
6	1,00 km	6:04	6:04	109	00:34:08	6,00 km
7	1,00 km	5:45	5:45	107	00:39:53	7,00 km
8	1,00 km	5:44	5:44	109	00:45:37	8,00 km
9	0,59 km	3:13	5:29	106	00:48:50	8,59 km