GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:39	5:39	0	00:11:09	2,00 km
3	1,00 km	5:23	5:23	0	00:16:32	3,00 km
4	1,00 km	5:23	5:23	0	00:21:55	4,00 km
5	1,00 km	5:36	5:36	0	00:27:31	5,00 km
6	1,00 km	5:31	5:31	0	00:33:02	6,00 km
7	1,00 km	5:25	5:25	0	00:38:28	7,00 km
8	1,00 km	5:29	5:29	0	00:43:57	8,00 km
9	1,00 km	5:54	5:54	0	00:49:51	9,00 km
10	1,00 km	5:42	5:42	0	00:55:33	10,00 km
11	0,05 km	0:17	5:47	0	00:55:51	10,05 km

annons