GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:25	28,80	136	00:10:25	5,00 km
2	5,00 km	10:10	29,51	147	00:20:35	10,00 km
3	5,00 km	10:59	27,27	138	00:31:33	15,00 km
4	5,00 km	11:21	26,47	140	00:42:54	20,00 km
5	5,00 km	11:09	26,87	137	00:54:03	25,00 km
6	5,00 km	10:02	30,00	133	01:04:05	30,00 km
7	5,00 km	10:02	30,00	130	01:14:07	35,00 km
8	5,00 km	10:55	27,48	124	01:25:02	40,00 km
9	5,00 km	10:05	29,75	133	01:35:07	45,00 km
10	5,00 km	10:25	28,80	137	01:45:31	50,00 km
11	2,05 km	4:21	28,35	137	01:49:52	52,05 km