GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	127	00:04:33	1,00 km
2	1,00 km	4:53	4:53	143	00:09:26	2,00 km
3	1,00 km	3:49	3:49	155	00:13:15	3,00 km
4	0,60 km	3:00	4:58	148	00:16:15	3,60 km
5	1,00 km	3:42	3:42	160	00:19:57	4,60 km
6	0,54 km	3:00	5:36	146	00:22:57	5,14 km
7	1,00 km	3:41	3:41	161	00:26:38	6,14 km
8	0,50 km	3:00	6:01	144	00:29:38	6,64 km
9	1,00 km	3:41	3:41	161	00:33:19	7,64 km
10	0,04 km	0:28	11:12	157	00:33:47	7,68 km

annons