annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	125	00:05:09	1,00 km
2	1,00 km	4:56	4:56	126	00:10:05	2,00 km
3	1,00 km	4:50	4:50	137	00:14:54	3,00 km
4	1,00 km	4:47	4:47	146	00:19:41	4,00 km
5	0,20 km	0:52	4:17	149	00:20:33	4,20 km
6	0,30 km	1:05	3:36	141	00:21:37	4,50 km
7	0,05 km	1:00	18:42	148	00:22:37	4,55 km
8	0,30 km	1:05	3:38	143	00:23:43	4,85 km
9	0,07 km	1:00	15:16	150	00:24:43	4,92 km
10	0,30 km	1:04	3:35	142	00:25:47	5,22 km
11	0,05 km	1:00	19:21	156	00:26:47	5,27 km
12	0,30 km	1:02	3:28	151	00:27:49	5,57 km
13	0,05 km	1:00	18:17	157	00:28:49	5,63 km
14	0,30 km	1:02	3:28	144	00:29:52	5,93 km
15	0,05 km	1:00	18:25	156	00:30:52	5,98 km
16	0,30 km	1:00	3:21	148	00:31:52	6,28 km
17	0,06 km	1:00	17:02	132	00:32:52	6,34 km
18	1,00 km	4:56	4:56	154	00:37:48	7,34 km
19	1,00 km	4:47	4:47	155	00:42:35	8,34 km
20	1,00 km	4:43	4:43	157	00:47:18	9,34 km
21	0,01 km	0:01	3:20	157	00:47:19	9,35 km

10 september 2019 - 14:33

Löpning - Kort intervall

Inte en helt perfekt kropp, fortfarande lite snuvig. Men, jag körde. Helt ok om än inte pigga ben.

9 km
Distans

41:18
Tid

4:35 min/km
Snitt

170
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	4,20 km	20:33	4:54 min/km
Repetition 1	300 m	01:05	3:37 min/km
Repetition 2	300 m	01:05	3:37 min/km
Repetition 3	300 m	01:04	3:33 min/km
Repetition 4	300 m	01:02	3:27 min/km
Repetition 5	300 m	01:02	3:27 min/km
Repetition 6	300 m	01:00	3:20 min/km
Nerjogg	3,00 km	14:27	4:49 min/km

annons