GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:17	32,43	148	00:09:17	5,00 km
2	5,00 km	9:40	31,03	145	00:18:57	10,00 km
3	5,00 km	8:40	34,62	157	00:27:37	15,00 km
4	5,00 km	8:44	34,29	155	00:36:21	20,00 km
5	5,00 km	8:26	35,64	164	00:44:47	25,00 km
6	5,00 km	8:53	33,64	159	00:53:40	30,00 km
7	5,00 km	9:12	32,73	157	01:02:52	35,00 km
8	5,00 km	9:23	31,86	162	01:12:15	40,00 km
9	5,00 km	9:19	32,14	164	01:21:34	45,00 km
10	1,77 km	2:39	40,45	171	01:24:13	46,77 km

annons