GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	5:16	5:16	0	00:10:23	2,00 km
3	1,00 km	4:54	4:54	0	00:15:17	3,00 km
4	1,00 km	5:10	5:10	0	00:20:27	4,00 km
5	1,00 km	5:07	5:07	0	00:25:34	5,00 km
6	1,00 km	5:26	5:26	0	00:31:01	6,00 km
7	1,00 km	4:56	4:56	0	00:35:57	7,00 km
8	1,00 km	5:01	5:01	0	00:40:58	8,00 km
9	1,00 km	4:58	4:58	0	00:45:56	9,00 km
10	1,00 km	5:08	5:08	0	00:51:03	10,00 km
11	0,22 km	1:06	4:59	0	00:52:09	10,22 km