GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:22	6:22	0	00:06:22	1,00 km
2	1,00 km	6:38	6:38	0	00:13:00	2,00 km
3	1,00 km	6:31	6:31	0	00:19:31	3,00 km
4	1,00 km	6:20	6:20	0	00:25:51	4,00 km
5	1,00 km	6:25	6:25	0	00:32:15	5,00 km
6	1,00 km	5:55	5:55	0	00:38:11	6,00 km
7	0,30 km	1:49	6:08	0	00:40:00	6,30 km