GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	5:29	5:29	0	00:10:24	2,00 km
3	1,00 km	4:50	4:50	0	00:15:14	3,00 km
4	1,00 km	5:28	5:28	0	00:20:42	4,00 km
5	1,00 km	4:57	4:57	0	00:25:39	5,00 km
6	1,00 km	5:37	5:37	0	00:31:16	6,00 km
7	1,00 km	4:54	4:54	0	00:36:10	7,00 km
8	1,00 km	4:59	4:59	0	00:41:09	8,00 km
9	1,00 km	5:01	5:01	0	00:46:10	9,00 km
10	1,00 km	4:37	4:37	0	00:50:47	10,00 km
11	0,66 km	3:14	4:55	0	00:54:01	10,66 km