GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	132	00:04:39	1,00 km
2	1,00 km	4:36	4:36	147	00:09:16	2,00 km
3	1,00 km	4:45	4:45	153	00:14:00	3,00 km
4	1,00 km	4:33	4:33	148	00:18:33	4,00 km
5	1,00 km	4:33	4:33	146	00:23:07	5,00 km
6	1,00 km	4:37	4:37	143	00:27:44	6,00 km
7	1,00 km	4:25	4:25	145	00:32:09	7,00 km
8	1,00 km	4:28	4:28	151	00:36:37	8,00 km
9	1,00 km	4:36	4:36	146	00:41:13	9,00 km
10	1,00 km	4:37	4:37	151	00:45:50	10,00 km
11	1,00 km	4:34	4:34	147	00:50:24	11,00 km
12	1,00 km	4:33	4:33	148	00:54:56	12,00 km
13	1,00 km	4:22	4:22	154	00:59:18	13,00 km
14	0,69 km	2:45	4:00	161	01:02:03	13,69 km

annons