annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	6,00 km	32:07	5:21	0	00:32:07	6,00 km
2	0,03 km	1:56	01:08:01	0	00:34:03	6,03 km
3	0,00 km	0:59	03:48:58	0	00:35:02	6,04 km
4	1,00 km	4:18	4:18	0	00:39:20	7,04 km
5	0,03 km	1:01	34:21	0	00:40:21	7,07 km
6	1,00 km	4:19	4:19	0	00:44:41	8,07 km
7	0,05 km	1:01	22:24	0	00:45:42	8,11 km
8	1,00 km	4:09	4:09	0	00:49:51	9,11 km
9	0,05 km	1:01	20:55	0	00:50:52	9,16 km
10	1,00 km	4:01	4:01	0	00:54:53	10,16 km
11	0,05 km	1:01	20:33	0	00:55:55	10,21 km
12	1,00 km	3:51	3:51	0	00:59:45	11,21 km
13	1,00 km	5:29	5:29	0	01:05:15	12,21 km
14	0,80 km	4:40	5:52	0	01:09:54	13,01 km

12 september 2019 - 13:12

Banvallen

Löpning - Lång intervall

12,8 km
Distans

1:02:54
Tid

4:55 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	6,00 km	32:07	5:21 min/km
Repetition 1	1000 m	04:18	4:18 min/km
Repetition 2	1000 m	04:19	4:19 min/km
Repetition 3	1000 m	04:09	4:09 min/km
Repetition 4	1000 m	04:01	4:01 min/km
Repetition 5	1000 m	03:51	3:51 min/km
Nerjogg	1,80 km	10:09	5:38 min/km

Asics Flux 5
Total distans: 1915 km

annons