GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:15	5:15	0	00:10:37	2,00 km
3	1,00 km	5:09	5:09	0	00:15:46	3,00 km
4	1,00 km	5:34	5:34	0	00:21:20	4,00 km
5	1,00 km	5:08	5:08	0	00:26:28	5,00 km
6	1,00 km	5:22	5:22	0	00:31:50	6,00 km
7	1,00 km	5:16	5:16	0	00:37:06	7,00 km
8	1,00 km	5:05	5:05	0	00:42:11	8,00 km
9	0,04 km	0:13	5:47	0	00:42:24	8,04 km