GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	120	00:05:05	1,00 km
2	1,00 km	5:08	5:08	137	00:10:13	2,00 km
3	1,00 km	4:52	4:52	144	00:15:05	3,00 km
4	1,00 km	4:44	4:44	143	00:19:49	4,00 km
5	1,00 km	4:50	4:50	137	00:24:39	5,00 km
6	1,00 km	4:52	4:52	144	00:29:31	6,00 km
7	1,00 km	4:46	4:46	151	00:34:17	7,00 km
8	1,00 km	4:42	4:42	148	00:38:59	8,00 km
9	1,00 km	4:46	4:46	142	00:43:45	9,00 km
10	1,00 km	4:38	4:38	138	00:48:22	10,00 km
11	1,00 km	4:42	4:42	140	00:53:05	11,00 km
12	1,00 km	4:40	4:40	145	00:57:45	12,00 km
13	1,00 km	4:42	4:42	147	01:02:27	13,00 km
14	1,00 km	4:36	4:36	151	01:07:03	14,00 km
15	1,00 km	4:51	4:51	153	01:11:54	15,00 km
16	0,35 km	1:54	5:26	155	01:13:49	15,35 km