GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	125	00:05:35	1,00 km
2	1,00 km	5:22	5:22	134	00:10:56	2,00 km
3	1,00 km	5:04	5:04	129	00:16:00	3,00 km
4	1,00 km	5:11	5:11	133	00:21:11	4,00 km
5	1,00 km	5:07	5:07	138	00:26:18	5,00 km
6	1,00 km	5:41	5:41	120	00:31:59	6,00 km
7	1,00 km	5:43	5:43	126	00:37:42	7,00 km
8	1,00 km	5:12	5:12	123	00:42:54	8,00 km
9	1,00 km	4:53	4:53	132	00:47:47	9,00 km
10	1,00 km	5:03	5:03	125	00:52:51	10,00 km
11	1,00 km	5:02	5:02	126	00:57:53	11,00 km
12	1,00 km	4:54	4:54	135	01:02:47	12,00 km
13	1,00 km	4:55	4:55	137	01:07:42	13,00 km
14	1,00 km	6:11	6:11	127	01:13:52	14,00 km
15	1,00 km	5:00	5:00	132	01:18:52	15,00 km
16	1,00 km	7:04	7:04	120	01:25:56	16,00 km
17	1,00 km	4:57	4:57	127	01:30:54	17,00 km
18	1,00 km	5:05	5:05	134	01:35:58	18,00 km
19	1,00 km	5:22	5:22	133	01:41:20	19,00 km
20	1,00 km	5:17	5:17	135	01:46:37	20,00 km
21	1,00 km	5:33	5:33	133	01:52:10	21,00 km
22	1,00 km	5:42	5:42	134	01:57:52	22,00 km
23	1,00 km	4:55	4:55	129	02:02:48	23,00 km
24	1,00 km	4:50	4:50	149	02:07:38	24,00 km
25	1,00 km	4:50	4:50	170	02:12:28	25,00 km
26	1,00 km	5:18	5:18	164	02:17:46	26,00 km
27	1,00 km	5:09	5:09	143	02:22:55	27,00 km
28	1,00 km	5:23	5:23	146	02:28:18	28,00 km
29	0,16 km	0:46	4:46	138	02:29:03	28,16 km

annons