GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:02	33,33	139	00:09:02	5,00 km
2	5,00 km	7:29	40,00	146	00:16:31	10,00 km
3	5,00 km	8:29	35,29	132	00:25:00	15,00 km
4	5,00 km	7:47	38,71	142	00:32:47	20,00 km
5	5,00 km	7:50	38,30	140	00:40:38	25,00 km
6	5,00 km	8:08	36,73	142	00:48:46	30,00 km
7	5,00 km	7:43	38,71	139	00:56:29	35,00 km
8	5,00 km	7:25	40,45	140	01:03:54	40,00 km
9	5,00 km	9:48	30,51	129	01:13:42	45,00 km
10	5,00 km	9:58	30,00	129	01:23:40	50,00 km
11	5,00 km	9:08	32,73	139	01:32:48	55,00 km
12	5,00 km	8:44	34,29	147	01:41:32	60,00 km
13	5,00 km	8:46	34,29	146	01:50:18	65,00 km
14	5,00 km	9:18	32,14	146	01:59:37	70,00 km
15	5,00 km	9:45	30,77	151	02:09:21	75,00 km
16	3,16 km	7:35	25,00	146	02:16:56	78,16 km

annons