GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	115	00:05:40	1,00 km
2	1,00 km	5:37	5:37	118	00:11:17	2,00 km
3	1,00 km	5:25	5:25	122	00:16:41	3,00 km
4	1,00 km	5:27	5:27	122	00:22:08	4,00 km
5	1,00 km	5:51	5:51	124	00:27:59	5,00 km
6	1,00 km	5:30	5:30	136	00:33:29	6,00 km
7	1,00 km	5:10	5:10	132	00:38:39	7,00 km
8	1,00 km	5:16	5:16	126	00:43:55	8,00 km
9	1,00 km	5:18	5:18	132	00:49:13	9,00 km
10	1,00 km	5:19	5:19	133	00:54:32	10,00 km
11	1,00 km	5:27	5:27	132	00:59:59	11,00 km
12	1,00 km	5:41	5:41	138	01:05:41	12,00 km
13	1,00 km	5:34	5:34	139	01:11:15	13,00 km
14	1,00 km	5:21	5:21	133	01:16:36	14,00 km
15	1,00 km	5:10	5:10	137	01:21:46	15,00 km
16	1,00 km	4:54	4:54	137	01:26:40	16,00 km
17	1,00 km	5:20	5:20	132	01:32:00	17,00 km
18	1,00 km	5:28	5:28	128	01:37:28	18,00 km
19	1,00 km	5:34	5:34	132	01:43:03	19,00 km
20	1,00 km	5:43	5:43	129	01:48:46	20,00 km
21	1,00 km	5:43	5:43	132	01:54:29	21,00 km
22	1,00 km	5:17	5:17	140	01:59:46	22,00 km
23	0,12 km	0:38	5:13	146	02:00:24	22,12 km

annons