GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	139	00:04:12	1,00 km
2	1,00 km	4:08	4:08	149	00:08:19	2,00 km
3	1,00 km	4:10	4:10	151	00:12:30	3,00 km
4	1,00 km	4:14	4:14	153	00:16:43	4,00 km
5	1,00 km	4:09	4:09	157	00:20:53	5,00 km
6	1,00 km	4:11	4:11	158	00:25:03	6,00 km
7	1,00 km	4:17	4:17	157	00:29:20	7,00 km
8	1,00 km	4:20	4:20	162	00:33:40	8,00 km
9	1,00 km	4:11	4:11	168	00:37:51	9,00 km
10	1,00 km	4:13	4:13	157	00:42:04	10,00 km
11	1,00 km	4:12	4:12	151	00:46:16	11,00 km
12	1,00 km	4:17	4:17	145	00:50:33	12,00 km
13	1,00 km	4:17	4:17	142	00:54:51	13,00 km
14	1,00 km	4:16	4:16	140	00:59:06	14,00 km
15	1,00 km	4:19	4:19	138	01:03:25	15,00 km
16	1,00 km	4:21	4:21	138	01:07:46	16,00 km
17	1,00 km	4:26	4:26	138	01:12:12	17,00 km
18	1,00 km	4:29	4:29	142	01:16:41	18,00 km
19	1,00 km	4:29	4:29	135	01:21:10	19,00 km
20	1,00 km	4:26	4:26	172	01:25:36	20,00 km
21	1,00 km	4:26	4:26	174	01:30:02	21,00 km
22	0,27 km	1:09	4:15	175	01:31:11	21,27 km

annons