GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	147	00:06:00	1,00 km
2	1,00 km	5:32	5:32	155	00:11:32	2,00 km
3	1,00 km	5:48	5:48	157	00:17:20	3,00 km
4	1,00 km	6:20	6:20	165	00:23:40	4,00 km
5	1,00 km	5:24	5:24	158	00:29:04	5,00 km
6	1,00 km	5:14	5:14	162	00:34:18	6,00 km
7	1,00 km	5:54	5:54	143	00:40:12	7,00 km
8	1,00 km	6:05	6:05	141	00:46:16	8,00 km
9	1,00 km	5:58	5:58	136	00:52:14	9,00 km
10	1,00 km	5:50	5:50	141	00:58:05	10,00 km
11	1,00 km	6:12	6:12	136	01:04:17	11,00 km
12	1,00 km	6:17	6:17	137	01:10:34	12,00 km
13	1,00 km	5:54	5:54	137	01:16:28	13,00 km
14	1,00 km	5:51	5:51	141	01:22:19	14,00 km
15	1,00 km	5:29	5:29	141	01:27:48	15,00 km
16	1,00 km	5:19	5:19	141	01:33:07	16,00 km
17	1,00 km	5:51	5:51	147	01:38:59	17,00 km
18	0,59 km	3:03	5:11	144	01:42:01	17,59 km

annons