GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:21	4:21	154	00:04:21	1,00 km
2	1,00 km	4:51	4:51	166	00:09:12	2,00 km
3	1,00 km	4:40	4:40	159	00:13:52	3,00 km
4	1,00 km	4:53	4:53	162	00:18:45	4,00 km
5	1,00 km	4:47	4:47	161	00:23:32	5,00 km
6	1,00 km	4:51	4:51	164	00:28:23	6,00 km
7	1,00 km	4:50	4:50	163	00:33:13	7,00 km
8	1,00 km	4:47	4:47	164	00:38:01	8,00 km
9	1,00 km	4:39	4:39	165	00:42:40	9,00 km
10	1,00 km	4:56	4:56	165	00:47:36	10,00 km
11	1,00 km	4:30	4:30	163	00:52:06	11,00 km
12	1,00 km	4:20	4:20	164	00:56:26	12,00 km
13	1,00 km	4:23	4:23	163	01:00:49	13,00 km
14	1,00 km	4:44	4:44	162	01:05:33	14,00 km
15	1,00 km	4:48	4:48	162	01:10:21	15,00 km
16	1,00 km	4:59	4:59	163	01:15:21	16,00 km
17	1,00 km	4:59	4:59	163	01:20:19	17,00 km
18	1,00 km	4:53	4:53	164	01:25:12	18,00 km
19	1,00 km	5:10	5:10	166	01:30:23	19,00 km
20	1,00 km	5:07	5:07	164	01:35:30	20,00 km
21	1,00 km	5:04	5:04	164	01:40:34	21,00 km
22	1,00 km	4:46	4:46	164	01:45:20	22,00 km
23	0,47 km	2:01	4:19	162	01:47:21	22,47 km

annons