GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	115	00:06:00	1,00 km
2	1,00 km	5:44	5:44	116	00:11:44	2,00 km
3	1,00 km	5:40	5:40	124	00:17:24	3,00 km
4	1,00 km	5:33	5:33	123	00:22:57	4,00 km
5	1,00 km	5:23	5:23	127	00:28:20	5,00 km
6	0,75 km	3:53	5:09	127	00:32:13	5,75 km
7	1,00 km	4:18	4:18	119	00:36:32	6,75 km
8	1,00 km	4:22	4:22	125	00:40:54	7,75 km
9	1,00 km	4:11	4:11	135	00:45:05	8,75 km
10	1,00 km	4:14	4:14	135	00:49:19	9,75 km
11	1,00 km	4:16	4:16	138	00:53:35	10,75 km
12	1,00 km	4:10	4:10	139	00:57:44	11,75 km
13	1,00 km	3:57	3:57	138	01:01:42	12,75 km
14	0,21 km	0:48	3:51	140	01:02:30	12,96 km

annons