GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	129	00:05:30	1,00 km
2	1,00 km	5:27	5:27	126	00:10:57	2,00 km
3	1,00 km	4:40	4:40	130	00:15:37	3,00 km
4	1,00 km	4:41	4:41	140	00:20:18	4,00 km
5	1,00 km	4:35	4:35	141	00:24:53	5,00 km
6	1,00 km	4:40	4:40	138	00:29:33	6,00 km
7	1,00 km	5:29	5:29	130	00:35:02	7,00 km
8	1,00 km	5:03	5:03	140	00:40:05	8,00 km
9	1,00 km	4:37	4:37	140	00:44:42	9,00 km
10	1,00 km	4:21	4:21	145	00:49:03	10,00 km
11	1,00 km	4:55	4:55	147	00:53:57	11,00 km
12	1,00 km	5:28	5:28	136	00:59:26	12,00 km
13	0,75 km	4:16	5:44	142	01:03:42	12,75 km

annons