GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	130	00:04:48	1,00 km
2	1,00 km	4:53	4:53	155	00:09:40	2,00 km
3	1,00 km	4:35	4:35	165	00:14:16	3,00 km
4	1,00 km	4:41	4:41	166	00:18:57	4,00 km
5	1,00 km	4:20	4:20	154	00:23:17	5,00 km
6	1,00 km	4:33	4:33	166	00:27:51	6,00 km
7	1,00 km	4:27	4:27	170	00:32:18	7,00 km
8	1,00 km	4:31	4:31	175	00:36:49	8,00 km
9	0,17 km	0:41	3:59	181	00:37:30	8,17 km