GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	120	00:04:33	1,00 km
2	1,00 km	4:37	4:37	141	00:09:11	2,00 km
3	1,00 km	4:26	4:26	138	00:13:37	3,00 km
4	1,00 km	4:25	4:25	134	00:18:02	4,00 km
5	1,00 km	4:42	4:42	141	00:22:44	5,00 km
6	1,00 km	4:35	4:35	136	00:27:19	6,00 km
7	1,00 km	4:46	4:46	139	00:32:05	7,00 km
8	1,00 km	4:42	4:42	140	00:36:47	8,00 km
9	1,00 km	4:36	4:36	141	00:41:23	9,00 km
10	1,00 km	4:43	4:43	141	00:46:07	10,00 km
11	1,00 km	4:43	4:43	143	00:50:50	11,00 km
12	1,00 km	4:18	4:18	140	00:55:08	12,00 km
13	0,71 km	3:34	5:03	149	00:58:42	12,71 km