GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	150	00:05:18	1,00 km
2	1,00 km	4:51	4:51	164	00:10:09	2,00 km
3	1,00 km	4:47	4:47	166	00:14:56	3,00 km
4	1,00 km	5:06	5:06	165	00:20:02	4,00 km
5	1,00 km	5:26	5:26	164	00:25:28	5,00 km
6	1,00 km	5:16	5:16	164	00:30:44	6,00 km
7	1,00 km	5:04	5:04	166	00:35:47	7,00 km
8	1,00 km	5:07	5:07	167	00:40:54	8,00 km
9	0,47 km	2:14	4:42	166	00:43:08	8,47 km