GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	4:43	4:43	0	00:09:36	2,00 km
3	1,00 km	4:35	4:35	0	00:14:11	3,00 km
4	1,00 km	4:49	4:49	0	00:19:00	4,00 km
5	1,00 km	4:33	4:33	0	00:23:33	5,00 km
6	1,00 km	4:36	4:36	0	00:28:09	6,00 km
7	1,00 km	4:46	4:46	0	00:32:55	7,00 km
8	1,00 km	4:38	4:38	0	00:37:33	8,00 km
9	1,00 km	4:36	4:36	0	00:42:09	9,00 km
10	1,00 km	4:30	4:30	0	00:46:40	10,00 km
11	0,04 km	0:11	4:29	0	00:46:51	10,04 km